You don’t have to run a marathon, lift weights or do anything more than change the channel on your TV to experience niggles in your body that can affect your movement and comfort every day. At Sydney Sports Recovery, we know this! 

We know sports massage isn’t just for the athletic, it’s for anyone who feels pain or tension and just wants to experience some relief!

Our knowledgeable and experienced experts are committed to understanding how your body works, how you use it and importantly, how you want to use it, so we can provide the relief you need and have you back in the gym, or on the couch, in record time!


When you come to visit us in our beautiful Malabar Beach location, we won’t send you straight to the massage table; instead, we start your treatment with a chat!

We take some time to learn about you, why you’ve come to visit us and what you want to get out of the session. We do this because every person, and every body is unique.

The way you use your body, the pain or tension you feel and the reason you feel it, is different from any other person we meet. In order to ensure you receive the best care and the greatest opportunity for real recovery, it’s crucial your treatment provider gets to know you and your unique case.

Once we have an understanding of your personal needs, we make recommendations for treatment. This might include remedial massage, sauna, spa, laser or a combination of various treatments to set you on the best path for recovery.


For those of you suffering from problems ranging from anxiety to chronic muscle tension, deep-tissue massage can be an ideal treatment, providing ongoing relief.

Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.

We may suggest deep-tissue massage, or you might request it to see some of these benefits: 

  • releasing chronic muscle tension
  • lowering spasms
  • treating anxiety
  • reducing arthritis symptoms
  • lowering blood pressure
  • improving recovery from injuries


Though not massage as such, assisted stretching is a service we offer to people who are suffering from injuries or tension, both related or unrelated to sport.

By deepening a stretch and widening the range of motion, we can reach a greater number of muscles, stretch them more effectively and train them through all their planes of movement.

We especially recommend this treatment for athletes and the elderly to enhance muscular coordination, increase circulation, energy and range of motion and reduce muscle tension.

I believe in a more personal approach to your recovery.

“While our expertise underpins everything we do, I know truly effective treatment comes from understanding the problem, whether it be pain, tension or something else, and customising our approach to meet your very specific needs.

I believe it takes experts with real personalities and genuine interest in our clients to pinpoint the right course of action. At SSR, I’ve made those experts available to you!” – Rach

Rach's Wrap