Rach's Wrap

Sports recovery

Sports recovery: an essential part of training

In this case study we check out my friend, who is preparing for a massive trek, to see how a lack of warm up, cool down and recovery affected her training.
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women's health

Women’s health: why we need to stop ignoring our bodies!

We explore why women put everything else before looking after their own bodies, minds and health, and encourage strategies for better self-care.
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is-your-warm-up-doing-more-harm-than-good

Is your exercise warm up doing more harm than good?

In a review of available evidence, it seems sometimes a warm up can do more harm than good! Warm up the right way to prevent injury and perform better -- read on to find out how!
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